Tighten Up Loose Belly Skin After Baby

The skin is made of elastin and collagen allowing the skin to expand with a growing belly women s health expert jennifer wider m d tells self.

Tighten up loose belly skin after baby.

When it comes to tightening loose belly skin sometimes known as a belly skirt or a mothers apron there are some fundamental steps you need to follow. You may be anxious to rid. Here are six ways you can tighten loose skin. Tips to tighten belly skin after pregnancy 1.

Or were pregnant with multiples it may take longer for your belly skin to tighten. Other skin tightening techniques can only minimally tighten the skin says professor walter tan a specialist in plastic surgery and consultant at raffles skin and aesthetics. Losing weight slowly nourishing your body and staying well hydrated. Try brisk walking swimming.

Therefore you need to take enough nutrients. Develop a cardio routine. However if you have loose abdominal skin from multiple pregnancies or years of weight loss and weight gain lifestyle factors may not be enough to tighten everything up. Sometimes loose skin isn t really loose skin at all it is just simply extra body.

They may not be new but they do provide an essential foundation for tightening belly skin. During pregnancy your skin stretches to accommodate your growing baby. Lower your overall body fat percentage. You may have heard that you can t spot reduce or burn fat from just one area of your body.

If you want to make your belly firmer you will need to lose body fat. Cardio exercise can help burn fat and tone your muscles. The loose skin may even remain as a permanent reminder of your pregnancy. 7 tips for tightening loose skin after pregnancy lose weight slowly.

Alyson wells owner and medical director valley plastic. A good choice for a firming cream is one that contains retinoids says dr. Eating healthy proteins and fats can help you build muscle. Lose your weight slow and.

According to the cleveland clinic an abdominoplasty or tummy tuck which is a procedure that removes extra fat and skin and tightens the muscles in your abdominal wall should be the last resort in your quest to get rid of loose abdominal skin. Your skin requires nutrients to maintain its elasticity. The skin has more time to recover and regain. Unfortunately there is very little that can be done to tighten loose skin other than by surgery.

Exercise can help tighten the saggy skin by strengthening the abdominal muscles. 7 tips for firming loose skin after pregnancy 1. Protein can also contain. When you burn fat.

There is no set amount of time that it takes for belly skin to tighten after giving birth.